At Birmingham 2022, Samukonga delivered one of the most dramatic victories of the Games. Just 19 years old, he produced a storming finish in the men’s 400m final to surge past his rivals and seize gold. It was a result that stunned the field, sent the crowd into raptures, and ended his country’s 26 year wait for a Commonwealth medal.

What are the standout moments from your time as an athlete in the Commonwealth Games?

The 2022 Commonwealth Games in Birmingham will forever stand out. Crossing that finish line and hearing the nation’s roar was unforgettable. It was not only a victory on the track, it felt like a moment of national pride. I realised then that every training session and every sacrifice had led to something far greater than myself.

How has your view on sport and accomplishments shifted since the Commonwealth Games?

After Birmingham, I stopped seeing my performance as only personal success. It became about inspiring others and representing Zambia and Africa on a bigger stage. That realisation has driven me to set even higher goals, knowing my journey can ignite dreams beyond my own.

How has your life and career changed since the Commonwealth Games, both in and out of sports?

Since then, opportunities have come from around the world and back home. I have become a face for the next generation, invited to speak, mentor, and influence. Managing this alongside maintaining elite performance has been demanding, but it is deeply rewarding knowing I am helping to grow the sport in Zambia.

Can you talk about the challenges and victories you have encountered since the Commonwealth Games and how they shaped your journey?

The pressure to stay at the top has been real, but it pushed me further. Winning Olympic bronze and setting a national record of 43.73 seconds affirmed I belong among the best. These highs and the hard work that got me there have taught me resilience, focus, and the importance of embracing the journey, not just the result.

Have you stayed active in your sport or sports community after the Commonwealth Games? If yes, what role do you play?

Absolutely. I spend time mentoring and speaking with young Zambian athletes, sharing what it is like to compete at the highest level. Being part of their dreams gives me as much motivation as any medal.

Tell us about projects or causes you are passionate about or working on.

Sport development is close to my heart. My team and I are building Zambia’s first athletics academy, which is nearly ready to launch. Our goal is simple: to give every aspiring athlete the foundations and opportunities they deserve to succeed.

In what ways have you used your Commonwealth Games experience to motivate the next generation?

I share my story everywhere, in schools, sports clubs, and on social media. I want young people to see that with discipline and perseverance, they can achieve their goals and uplift their communities along the way.

Looking back, what lessons or skills from your Commonwealth Games journey have been valuable in your life beyond sports?

Birmingham taught me discipline, perseverance, and teamwork. These lessons do not only apply to athletics, they have carried me through every challenge, helping me grow on and off the track.

What is a personal or professional achievement post Commonwealth Games that you take pride in?

Winning Olympic bronze and setting a national record are accomplishments I treasure. They reminded me that the work does not stop after one victory, it builds momentum for the next.

What does the King’s Baton Relay and its message mean to you?

The King’s Baton embodies unity, friendship, and sportsmanship, the very values that drove me at Birmingham. It is a powerful symbol of what sport can bring, connection across nations and generations.

What advice do you have for athletes preparing for the Commonwealth Games or other international competitions?

Focus, hard work, and belief in yourself are essential. Surround yourself with people who support you, stay adaptable, and remember to enjoy the journey as much as the destination.